Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

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1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

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- Honey

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

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Your gut health is responsible for producing energy.

Your gut will thank you.

- Red meat

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5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

Cheers!

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Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

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4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

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15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

Listen to uplifting music.

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11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

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It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

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12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

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13. Don't listen to sad music.

They don’t know why though.

- Fruits